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Sleep Is Good Medicine

Next time you’re tempted to push yourself and go without adequate sleep, consider this. An analysis of recent scientific studies finds that people who experience chronic sleeplessness may exhibit the following problems:

  • decreased concentration
  • slower reaction time
  • disturbed emotions
  • increased sensitivity to pain
  • impaired immune response
  • increased risk of obesity, diabetes, and cardiovascular disease

SOURCE “Consequences of Sleep Deprivation” by J. Orzel-Gryglewska, Int J. Occup Med Environ Health, 2010


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