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Tanning, Sleeping and More: Hotel Concierges Specialize - ABC News

Tanning, Sleeping and More: Hotel Concierges Specialize – ABC News

Have You Heard of a Sleep Concierge? Me either, until I came across this article on ABC News’ site.  Who brings their pillow from home when travelling?  Who even thinks about doing that?  Oh to have my pillow and wake without a stiff neck, wonderful bonus! Tanning, Sleeping and More: Hotel Concierges Specialize – ABC […]

Move More, Sleep Better and Longer

New research presented at the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS) shows that “an acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises” can improve the amount and quality of sleep for people with insomnia (without resorting to pharmaceutical sleep-aids). What exactly does “acute” mean in […]

Yoga Postures for Restorative Sleep

Is this sleep scenario all too familiar? You can’t seem to get comfortable, your body is restless and your mind overactive, yet you’ve been lying in bed already for ages? As this post will outline, preparing the nervous system for sleep should be as essential to your nightly regime as brushing your teeth and double […]

Planning for Snoozes (#959 of 1000 Awesome Things)

Hopefully you don’t normally set the alarm for midnight. If you’re like me, then a war is waged every morning near your alarm clock. It is a neverending series of epic clashes between The Awake You and The Sleeping You, with each side sticking to its guns, fighting fiercely in the ultimate battle for the […]

Sleep Is Good Medicine

Sleep Is Good Medicine

Next time you’re tempted to push yourself and go without adequate sleep, consider this. An analysis of recent scientific studies finds that people who experience chronic sleeplessness may exhibit the following problems: decreased concentration slower reaction time disturbed emotions increased sensitivity to pain impaired immune response increased risk of obesity, diabetes, and cardiovascular disease SOURCE […]

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